Before hopping into your dream vacation plans, you should think about protecting your body’s largest organ—your skin. It may not always be at the forefront of your mind, but skin damage can have long-term effects on your overall health and appearance. Learn more about some of the biggest culprits of skin damage in the summer and healthy habits that’ll keep your skin radiant.
Many factors are responsible for damage, including:
All of these contribute to conditions like white spots, actinic keratosis, and the appearance of fine lines. Let’s explore these further:
You may love tanning beds for the glow they offer, but they can be your skin’s worst adversary. Prolonged exposure to ultraviolet rays accelerates the breakdown of collagen production in the skin. Turning a blind eye to sun safety results in conditions like actinic keratosis and potentially lethal skin cancers. Even worse, trying to apply sun-damaged skin treatments can be much more painful and complicated than taking the necessary precautions.
Environmental aggressors act like invisible enemies. Dust, smoke, and various pollutants involve free radicals that deteriorate the skin’s defenses, resulting in a myriad of skin conditions. Living near industrial areas or cities where pollution levels are high, your skin care routine needs to focus on detoxification.
Your skin craves nourishment just as much as your body does. A diet lacking in vitamins, antioxidants, and hydration can lead to a deterioration of skin health over time. Bad nutrition can lead to dryness, fine lines, and other unfavorable conditions.
There are multiple signs of skin damage, including:
Sunscreen offers an excellent defense against harmful ultraviolet rays. Use sunscreen for both your body and face that’s at least 30 SPF and remember to reapply throughout the day.
Additionally, you should remain mindful of its expiration date. A sunscreen past its prime loses its efficiency in deflecting UV rays and protecting against skin conditions. Remember, sunscreen isn’t just for sun-drenched strolls on the beach, but also for short trips to the market.
Just like sunscreen, attire with UV-protective fabric provides that extra defense in your fight against the sun. Wide-brimmed hats, full-sleeve tops, rash guards, and long pants shield your skin from direct sunlight.
Research states that the sun’s rays are most potent between 10 am and 4 pm. By limiting outdoor activities during these hours, you can considerably reduce the harmful effects of sun exposure.
Hydration is the cornerstone of good skin health. Proper hydration helps to flush out toxins, resulting in a clear, glowing complexion. Keeping your body and skin hydrated can also boost collagen production, reducing the appearance of fine lines and wrinkles.
From understanding the expiration dates of your skincare products to knowing your skin type, a well-planned regimen can do wonders for your skin health. Start with regular cleansing to get rid of dirt and oils, moisturizing to reduce the chance of dryness, and exfoliating to remove dead skin cells and encourage new cell growth.
While the idea of sun safety may sound daunting, regular measures can significantly benefit your skin health in the long run. So, whenever you think about skincare, remember it’s not just about looking good. It’s also about strengthening your immune system, protecting against skin cancers, and enhancing your overall health. Try incorporating sun safety into your routine and say yes to a healthier you!
Are you looking to turn your passion for skincare into a rewarding career? Join the esthetician program at Brillare Beauty Institute and unlock the science behind flawless skin. In this comprehensive 30-week program, you’ll gain 750 hours of hands-on experience, mastering techniques like facials, chemical peels, and waxing. Our student-run spa is the perfect environment to practice and refine your skills, all under the guidance of certified instructors.
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